Swim:
Max HR (Swim)
Resting HR
Swim Zones
Heart Rate:
Easy
to
Min/Secs
to
/100
Steady
to
Pace:
to
/100
Moderately Hard
to
Pace:
to
/100
Threshold
to
to
/100
VO2
to
to
/100
Speed
to
+
/100
Bike:
Max HR (Bike)
Resting HR
Bike Zones
Heart Rate:
Easy
to
to
W
Steady
to
Power:
to
W
Moderately Hard
to
Power:
to
W
Threshold
to
to
W
VO2
to
to
W
Speed
to
+
W
Run:
Max HR (Run)
Resting HR
Run Zones
Heart Rate:
Easy
to
Min/Secs
to
min/mi
Steady
to
Pace:
to
min/mi
Moderately Hard
to
Pace:
to
min/mi
Threshold
to
to
min/mi
VO2
to
to
min/mi
Speed
to
+
min/mi