Age: 30
Weight: 75
Training Response (k1): 0.25
Initial Fitness (P0): 38.0
Fatigue Curve: 0.07
| Category |
Annual Hours |
Load Week (hrs) |
Rec Week (hrs) |
CTL |
VO2 Max (ml/kg/min) |
5RM Squat (kg) |
50 FS (s) |
200 Run (s) |
Wingate Bike (W) |
Z2 Swim (/100m) |
Z3 Swim (/100m) |
Z2 Bike (W) |
Z3 Bike (W) |
Z2 Run (min/K) |
Z3 Run (min/K) |
Met Test - AeT (W) |
Met Test - VT1 (W) |
Met Test - VT2/OBLA (W) |
CP5 (W) |
CP20 (W) |
400 FS |
3000 FS |
1500 run |
5K run |
Half Mar (Flat) |
2+hr/Oly Bike (W) |
Oly Run (min) |
4+hr/HIM Bike (W) |
HIM Run (Flat) |
Flat 70.3 Total |
6+hr/IM Sim (W) |
Flat IM Run |
Flat IM Total |