Plug your name (as listed on your 2015 Ironman results) in 'Athlete 2' and an optional competitor's name in 'Athlete 3'
and click 'submit' to see how your speeds compared across the day

Athlete 1:Jan Frodeno
Athlete 2:
Athlete 3:
AG Winners:
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Chart: Speed (mph) over the course of the 140.6 mi race

SplitDistance (mi)Elev Gain (ft)Grade (%)Mean SpeedJan Frodeno
(% Faster than Mean)
2.4 (Swim)2.4001.94 2.83 ( 31% ) ( 100% ) ( 100% ) ( 100% )
7.1 (Bike)4.7752.43.0118.4 23.9 ( 23% ) ( 100% ) ( 100% ) ( 100% )
9.4 (Bike)2.3-613.8-5.0232.5 39.3 ( 17% ) ( 100% ) ( 100% ) ( 100% )
12.2 (Bike)2.8-42.9-0.321.7 25.0 ( 13% ) ( 100% ) ( 100% ) ( 100% )
32.1 (Bike)19.9118.80.1122.4 26.4 ( 15% ) ( 100% ) ( 100% ) ( 100% )
46.7 (Bike)14.6250.80.3218.3 23.3 ( 21% ) ( 100% ) ( 100% ) ( 100% )
62.1 (Bike)15.41547.71.8916.9 23.2 ( 27% ) ( 100% ) ( 100% ) ( 100% )
77.2 (Bike)15.1-1353-1.6921.9 28.3 ( 23% ) ( 100% ) ( 100% ) ( 100% )
91.9 (Bike)14.7-366.3-0.4717.7 26.0 ( 32% ) ( 100% ) ( 100% ) ( 100% )
114.4 (Bike)22.5-132-0.1114.0 18.3 ( 23% ) ( 100% ) ( 100% ) ( 100% )
117.5 (Run)3.1181.51.117.08 10.3 ( 31% ) ( 100% ) ( 100% ) ( 100% )
119.6 (Run)2.13.30.046.60 9.74 ( 32% ) ( 100% ) ( 100% ) ( 100% )
121.7 (Run)2.16.60.066.55 9.37 ( 30% ) ( 100% ) ( 100% ) ( 100% )
124.7 (Run)3310.21.966.33 9.17 ( 31% ) ( 100% ) ( 100% ) ( 100% )
127.4 (Run)2.7-217.8-1.526.09 8.72 ( 30% ) ( 100% ) ( 100% ) ( 100% )
130.9 (Run)3.552.80.286.06 8.95 ( 32% ) ( 100% ) ( 100% ) ( 100% )
132.2 (Run)1.3-132-1.925.98 9.56 ( 37% ) ( 100% ) ( 100% ) ( 100% )
133.5 (Run)1.3283.84.15.46 8.49 ( 36% ) ( 100% ) ( 100% ) ( 100% )
136.9 (Run)3.4-194.7-1.076.09 9.13 ( 33% ) ( 100% ) ( 100% ) ( 100% )
139.7 (Run)2.8-66-0.456.14 8.96 ( 31% ) ( 100% ) ( 100% ) ( 100% )
140.6 (Run)0.9-633.6-13.266.38 7.83 ( 19% ) ( 100% ) ( 100% ) ( 100% )