The training journal · Alan Couzens
Swim TSS calculator
FTP swim (s/100):
| Reps | Distance | Pace (s/100) | Rest (s) | |
| X | ||||
| X | ||||
| X | ||||
| X | ||||
| X |
sTSS:
Intensity Factor:
Time: min
Distance:
FTP swim (s/100):
| Reps | Distance | Pace (s/100) | Rest (s) | |
| X | ||||
| X | ||||
| X | ||||
| X | ||||
| X |
sTSS:
Intensity Factor:
Time: min
Distance: