The Big 7: Simple mobility assessments to keep triathletes injury freePython for Coaches Part 3: An intro to getting data from API's & the web - ¶Why Neural Networks are better than the old Banister/TSS model at predicting athletic performance.CTL Ramp Rates, TSB floors & Loading Patterns: Easy as 1,2,3!Why we spin – High cadence training for triathletes.Some thoughts on life balance: Where is your fitness 'base camp'?Identifying your 'real world' HRV limitsA quick and easy HRV calculatorSpeaking the same language: A simple HRV conversion toolHRV as an "early warning system" for injury risk. (More lessons from our horsey friends)Heart Rate Variability: Practical application for athletesThe impact of dehydration on run performanceMetabolic Profiles of Kona QualifiersPeriodization in accordance with your natural bio-rhythms: Art meets scienceIronman Power Calculator: How many watts will it take?Psycho-Physiological Considerations During Taper: How to avoid turning into this guy...How many watts did you put out on today's run?Swim TSS calculatorUsing VO2 Scores to Benchmark Performance in TriathletesAbout MePlanning your altitude training 'dose'Altitude training and racingAltitude Training (& Racing)Cardiac arrhythmias in athletes:What type of athlete are you?What type of athlete are you? Part 2:Your BrainBenchmarks:The hidden benefits of employing an A.I. 'assistant coach'The science behind our annual 'Big Steel Challenge'The most important Ironman training block: 'The Big Push'.Big Steel Challenge 2016: A Case StudyKnow your enemy part 4: A power pacing calculator.The hidden cost of an overly aggressive bike positionDid you 'hit your burn' today?Carbohydrate Loading for Ironman Athletes.Monday, January 28, 2008Calculating your coaching "suck factor"Finding your “perfect match” in a coach.Enlisting the power of AI to find your 'perfect match' in a coachForget the disc wheel: Your most important 'upgrade' is the right crank!Are you a 'data coach' or a 'dogma coach'?Python for Coaches Part 4:Wrangling your Training Peaks Data with Pandas ¶The Benefits of a Legal Draft in a Windy RaceIs high performance sport healthy?How many days will you lose to illness and injury this year?Endurance Physiology 101: The Basics.Fat Burning for the Serious Ironman…Getting your 'fat burning' tested Part 1: Equipment and protocolGetting your 'fat burning' tested: Part 2: Analyzing and interpreting your results.Fitness, Health and Performance: One but not the same. (Lessons from our horsey friends)Python for Coaches: Part 1 -- Getting the data (fit files) ¶Python for Coaches Part 2: Getting hrv data from fit files ¶The importance of 'gut health' for athletes.How much exercise do we need to 'stay young'?The science of heat management over long, hot races: How hot is too hot for you?The science of heat management over long, hot races Part 2: The RunIdeal height weight ratios for Ironman triathletesOptimal nutrition & hydration for hot weather races…Avoiding Hyponatremia: Specific recommendations for Ironman athletesImproving fat oxidationHow to turn yourself into a Fat-BurnerHow to turn yourself into a Fat-BurnerInfluence Curves:Using machine learning to predict (& prevent!) injuries in endurance athletes: Part 1Using machine learning to predict (& prevent!) injuries in endurance athletes: Part 2Using machine learning to predict injuries - part 3: The factors that best predict injury in endurance athletesCoach, should I be on a 'Keto' diet?Coach, should I be on a low carb diet? Part 2: The TestThe Kona Qualifier's Basic WeekPace Kona like a Pro!The impact of Kona conditions on race performance.What separates Kona qualifiers?The Kona Qualifier's Basic Year.So this is 40?:Why coaches should learn to code.Why coaches should learn to code.Identifying Load LimitsWhen it comes to Periodization, 'Maintenance' isn't a dirty word!Nutritional Periodization for the Serious Ironman…The Off-Season: The most important phase of allWhat is the optimal periodization structure for Ironman?Optimizing the training plan for the individual athlete.Overtraining - The Next Level: Using HRV to get the most 'bang for your buck'A simple tool to begin using HRV to optimize your trainingGeeking out on HRV: The advanced stuffNext Level Active Recovery for Endurance Athletes: Lessons from the EastHRV over a training camp: A (tiring) case study :-)Peaking the individual athlete: The role of k2Periodization: Why we don't 'put the cart before the horse'.Reflections on working with different athlete personality types.Ready, set, go?Training Response Curves: Are you a long responder?Run Drills & Dynamic Warm Uprun powerUsing Run Power to pace you to your fastest IronmanSeason Planning: Part 4Are you a 'skilled' runner? Part 1Are you a 'skilled' runner? Part 2Your Optimal Body Comp for TriathlonSpecificity: The most over-rated training principle?A basic strength week for the endurance athleteStress addiction in athletes: Are you addicted to (training) stress?Speed is a skill! Competitive stroke rates for swimmers and triathletesKnowing your individual sweat rate:Swim benchmarks for developing triathletes.How often should I breathe when swimming?…Diagnosing & Treating Your Swim Limiter: Part 1Diagnosing & Treating Your Swim Limiter: Part 2Addressing your swim limiter part 3: A cure for what ails you.Why Tall Swimmers Have An AdvantageExercise as therapyWhat I learned from the coach of the greatest sprint swimmer of all time.Camp like a Pro:Are you a 'High Responder’ to training?: Putting the performance back into performance modelling.The Impact of Travel on PerformanceBeyond Training Load: Are you a volume or intensity responder?Volume vs Intensity: 'Data mining' the answer to an age-old question‘Data Mining’ the volume vs intensity debate Part 2: Volume AND Intensity.What I learned this year: The 2016 editionWhat did I learn in 2017?What I learned this year - 2018 edition.MadCrew athlete loginHow to turn yourself into a Fat Burner IWhat I learned this year - 2018 edition -- Dec 12 2018Are you a Volume or Intensity Responder? -- Aug 21 2018Banister v Neural Network Performance Models -- July 18 2018Benchmarks for balanced development -- Apr 12 2018Camp like a pro -- Mar 17 2018Muscle mass loss with age in endurance athletes -- Jan 23 2018What I learned in 2017 -- Dec 12 2017The Kona Qualifier's Basic Year -- Oct 19 2017Why coaches should learn to code II: Which language? -- Oct 3 2017Knowing your individual sweat rate -- Sep 19 2017What is the optimal periodization structure for Ironman? -- Aug 7 2017Altitude training for Ironman athletes -- Aug 1 2017How many watts did you put out on todays run? A run power calculator -- July 5th 2017Zone CALCULATORSubmax FTP CALCULATORFatigue Curve CALCULATORSwim Type CALCULATORBike Fit CALCULATORRun Power CALCULATOR (pace->equiv watts)Strength Power CALCULATOR (watts for given exercise & load)Nutritional Periodization CALCULATOR (CHO/PRO/FAT reco's)Training Response CALCULATORHRV Converter (HRV 'Score' <-> RMSSD)HRV Spreadsheet (.csv file -> SDNN & RMSSD)An Ironman Specific Power CALCULATOR (watts->speed for given course)Know your enemy pt 4: A bike power pacing toolEndurance Physiology 101: The BasicsEndurance Physiology 201: Speaking the same language (EC*)Intervals and Base Training (EC*)VO2Max Testing for Ironman AthletesTime for a Lactate Test?Interpreting Lactate Curves for Ironman AthletesGetting your 'fat burning' tested: Part 1Using VO2 Scores to Benchmark Performance I (EC)Using VO2 Scores to Benchmark Performance II (EC)Fatigue Curves (EC)Beyond the Fatigue Curve: Fat Oxidation (EC)Fatigue Curve CALCULATOR (EC*)Season Planning 1: Goal Setting (EC)Season Planning 2: Setting Phases, Objectives & Benchmarks (EC)Season Planning 3: Determining Load Structure (EC)Season Planning 4: Determining Training Volume & IntensityPlanning Your Season (Macrocycle)Planning Your Week (Microcycle)Periodization Simplified (EC)Periodization vs the "Basic Week"Understanding General PreparationUnderstanding Specific Preparation (XTri)Further or Faster? When to go from Base to Build (TP)The Perfect TaperThe importance of The Off SeasonPeriodization in accordance with your biorhythmsWKO+: Speaking the lingoRocky VI: Fitness v FatigueInfluence CurvesLoad & Performance (TP)Targeted TSS for Ironman Training (TP Prez)Are you a 'high responder' to training? With training response CALCULATOR (k1)Are you a 'long responder' to training?(k1)Identifying load limits (TSB 'floor')Are you a 'data coach' or a 'dogma coach'? Part 1Data v Dogma Part 2: Making use of your data (Logistic Regression)Volume vs Intensity: Data mining the answer to an age old problem (Linear Regression)Volume vs Intensity 2: Using Neural Networks to identify the optimal comboFat Burning Essentials (EC*)Improving Fat OxidationBig A challenges YOU to a drag race!Fueling a Training Camp (EC)Striking the balance between Fat & CHONutritional Periodization for Optimal Fat Burning with ideal CHO/PRO/FAT CALCULATORShould I be on a ketogenic diet? Part 1Should I be on a ketogenic diet? Part 2: The TestYour optimal body comp for triathlon -- Dec 9th 2015Big Steel Challenge 2016: A body comp case studyIdeal height-weight ratios for Ironman athletes -- Mar 2 2017Over-Training Part 1Over-Training Part 23 Simple Tests to Prevent Over-TrainingBuilding your Performance Pyramid: "The Health Base"The Importance of RecoverySerious Recovery for Serious AthletesIdentifying load limitsHow many days will you lose to injury? A predictive modelA HRV Primer (EC)HRV 1: The BasicsHRV 2: A simple tool to begin using HRVHRV 3: SDNN & HF/LF - The Next levelHRV 4: Improving your HRV - Lessons from the EastHRV 5: Training Camp - A (tiring) case study in HRVHRV and injury riskHeart Rate Variability: Practical applications for athletes (Powerpoint Prez)Are you a skilled swimmer? (Part 1)Are you a skilled swimmer? (Part 2)Optimal swimming 'style' for triathletesHow often should I breathe when swimming?Diagnosing and treating your swim limiter: Part 1Diagnosing and treating your swim limiter: Part 2 (with Swim Type CALCULATOR)Diagnosing and treating your swim limiter: Part 3A simple swim TSS calculatorSwim benchmarks for developing triathletesCompetitive stroke rates for swimmers & triathletesWhy tall swimmers have an advantageAnatomical Considerations in Bike Fit 1Anatomical Considerations in Bike Fit 2Anatomical Considerations in Bike Fit 3Anatomical Considerations in Bike Fit 4The Hidden Cost of an Overly Aggressive Bike Position (with ideal Drop & Stack/Reach CALCULATORS)Your most important upgrade:The right crank (with crank length CALCULATOR)The benefits of a legal draft in a windy raceAn Ironman Specific Power CalculatorWhy we spin: High cadence training for triathletesSome thoughts on optimal running 'style' for IronmanRun Power CALCULATORAre you a skilled runner? Part 1Are you a skilled runner? Part 2Put some spring in your run (Competitor magazine)'Sensible' Crossfit for Endurance AthletesThe Importance of Strength to EnduranceTalking the Torque: Strength-Endurance TrainingThe science behind the 'Big Steel Challenge'A basic strength week for endurance athletesGarage StrengthBasic Movements that ALL Athletes Should Master: SquatBasic Movements that ALL Athletes Should Master: Lunge7 Mobility Tests for TriathletesImpact of dehydration on run performanceOptimal Nutrition for Hot Weather RacesAvoiding HyponatremiaThe Science of Heat Management: Part 1 (Bike)The Science of Heat Management: Part 2 (Run)The impact of Kona conditions on race performanceKnowing your individual sweat rateAltitude Training (Podcast)Considerations for Ironman Athletes Racing at Altitude (EC*)Energy Pacing your Ironman IEnergy Pacing your Ironman IIEnergy Pacing your Ironman IIIKnow Your Enemy: Ironman BoulderKnow your Enemy I: Virtual Recon (EC)Know your Enemy II: Course/Gear Selection (EC)Know your Enemy III: Optimal Pacing (EC)Know your Enemy IV: A bike pacing calculatorAn Ironman Specific Power CALCULATOR (for various IM courses)Horses for Courses IHorses for Courses IIHorses for Courses IIIThe Kona Qualifier's Basic YearLife balance: Where's your fitness 'base camp'?What type of athlete are you? Part 2:Your brainAre you addicted to (training) stress?Psycho-physiological considerations during taperThe Stotan CodeConsistencyRight Effort