Search articles & tools
Search article text and tool names, plus titles from the Blogspot and Endurance Corner archives.
Search by topic, article title or tool name.
A guide to the collection
Training insights
Start with the foundations, follow a topic, or put an idea into practice with a calculator.
Start here
Build health. Develop endurance. Discover your potential.
My approach starts with consistent movement, a strong aerobic foundation, and the right training dose for you—supported by strength, recovery, and a life that makes progress sustainable.
Read my coaching philosophy →Train for a lifetime
Put health first and build a lasting, positive relationship with movement.
Consistency before heroics
Build a repeatable training routine that fits your life—and keeps you on the mountain.
Build your aerobic foundation
Invest in aerobic volume for long-term development. Intensity cannot simply replace it.
Become a robust athlete
Develop strength, mobility and movement skills alongside endurance.
Find your individual dose
Quantify your training and learn from your own response rather than copying someone else’s plan.
Make room for adaptation
Adjust training around recovery and the stresses of life outside sport.
Explore by topic
Aerobic fitness
Build the engine. Understand what drives endurance.
Training load & recovery
Make room for adaptation, consistency and recovery.
Race preparation
Bring your training together for race day.
Nutrition & body composition
Explore fueling, hydration and the demands of training.
Data & performance
Use measurement to ask better training questions.
Tools & calculators
Practical companions to the articles.
Run power
Estimate equivalent cycling power from your running pace.
Bike pacing
Explore a power-pacing strategy for your race.
Sweat rate
Calculate your individual sweat rate for hot-weather planning.
Heart-rate variability
Work with your HRV measurements.
Swim stroke rate
Explore stroke rates for swimming and triathlon.
Strength training
Explore strength-training guidance for endurance athletes.