"The principle of individuality: No two individuals will respond to the same training plan in the same way"
If we accept the above, then "canned" training plans are a complete waste of your time and money! Now, for about the same price as a typical static plan, you can have a completely customized plan that responds to changes in your physiology and your life!
For just $20/week (billed mthly), each week I will pull your morning HRV & wellness metrics along with your training data from the previous week and post a fresh week's worth of workouts to your Training Peaks account designed specificially for you - based on your goals, your unique physiology, your current recovery state and your availability for the coming week!
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