Tag "kona"

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Basic Base for Ironman Hawaii

I wanted to get into detail with practical examples of the specific work that is required to get you to Kona.

Planning Training

Your Kona Week

I’m going to step back from the technical detail and dig a little deeper into my statement that you’re looking at four hours per day, most days, of time commitment.

Lifestyle Planning

Your Kona Push: Big Season Planning

In 2011, I aged up to the women’s 45-49 year old age group. My family and my support team decided 2012 was the year to push for a slot.


Navigating Your Kona Quest

In this article, I’ll discuss the five most common limiters to fast age group ironman performance.


How to Qualify – An Introduction

This initial article in our How to Quality series focuses specifically on advice for the athlete who wants to qualify for Kona.