Tag "kona"
Training
Basic Base for Ironman Hawaii
I wanted to get into detail with practical examples of the specific work that is required to get you to Kona.
Planning
Training
Your Kona Week
I’m going to step back from the technical detail and dig a little deeper into my statement that you’re looking at four hours per day, most days, of time commitment.
Lifestyle
Planning
Your Kona Push: Big Season Planning
In 2011, I aged up to the women’s 45-49 year old age group. My family and my support team decided 2012 was the year to push for a slot.
Training
Navigating Your Kona Quest
In this article, I’ll discuss the five most common limiters to fast age group ironman performance.
Training
How to Qualify – An Introduction
This initial article in our How to Quality series focuses specifically on advice for the athlete who wants to qualify for Kona.
