Planning

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Mind Planning

Approaching New Goals

I wanted to keep sharing with you some thoughts on how to approach new goals.

Planning

Priorities for the Time Limited Long Course Athlete

It’s important to match your life with your goals.

Planning

Prepare to Win

The targets an athlete sets should be appropriate based on an his or her background and level of fitness.

Planning

Race Planning

Races fill up fast these days. It’s likely you are looking at planning out your 2016 race calendar or have finished it up already. When athletes come to me to go over planning their race calendars these are some things I consider.

Planning Training

Understanding and Making the Commitment to be Consistent

This is a great time of year to reflect on understanding what a commitment to qualifying for a world championship really entails.

Planning

Consistent High Performance Racing

How do I race so much, race that well and not end up divorced and destitute? I use my favorite word: no.

Planning Training

Your Kona Week

I’m going to step back from the technical detail and dig a little deeper into my statement that you’re looking at four hours per day, most days, of time commitment.

Lifestyle Planning

Your Kona Push: Big Season Planning

In 2011, I aged up to the women’s 45-49 year old age group. My family and my support team decided 2012 was the year to push for a slot.

Lifestyle Planning

The Secret to Getting to Worlds

After may years of taking people of all levels up to World Championship level I can tell you the secret, and it’s not in your current numbers!

Planning

Spend Time to Save Time

In business, I’m constantly looking for ways to spend time to save time. I spend my time learning how to do repetitive tasks more efficiently.