Tag "planning"

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Mind Planning

Approaching New Goals

I wanted to keep sharing with you some thoughts on how to approach new goals.

Iron Distance

Ironman Coeur d’Alene

Our course profile for Ironman Coeur d’Alene


Prepare to Win

The targets an athlete sets should be appropriate based on an his or her background and level of fitness.


Race Planning

Races fill up fast these days. It’s likely you are looking at planning out your 2016 race calendar or have finished it up already. When athletes come to me to go over planning their race calendars these are some things I consider.

Planning Training

Understanding and Making the Commitment to be Consistent

This is a great time of year to reflect on understanding what a commitment to qualifying for a world championship really entails.


Consistent High Performance Racing

How do I race so much, race that well and not end up divorced and destitute? I use my favorite word: no.


Your Real Off Season

It’s the off season. What does this mean, exactly? It’s different for every athlete.

Lifestyle Planning

The Secret to Getting to Worlds

After may years of taking people of all levels up to World Championship level I can tell you the secret, and it’s not in your current numbers!


Spend Time to Save Time

In business, I’m constantly looking for ways to spend time to save time. I spend my time learning how to do repetitive tasks more efficiently.


Three Powerful Strategies to Incorporate in Your Season Plan

While it’s always good to look back on the past with a critical eye, it is equally important to celebrate the successes — the changes that we made this year that led to some breakthrough performances.