Archive
Lifestyle
Millimeters
A few years back, I insisted the production side of our business move to measuring in the metric system. Why? Accuracy. There is a reason drug dealers measure in grams.
Health
Training
Heart Rate Variability – Part 3: Available Tools
A variety of hardware and software tools are available for athletes and coaches who are interested in using HRV to help guide their training plans.
Health
Training
Heart Rate Variability – Part 2: Application in Endurance Sports
I’ll share how and when to measure HRV and how HRV might be used to help guide your training.
Health
Training
Heart Rate Variability – The Basics
In sports science circles, there has been a surge in interest recently in the use of HRV as a tool for monitoring athletes’ responses to training.
Training
Advanced Triathlon Training
“Crash training appeals to almost everybody but appropriate for almost nobody.”
