Archive
Creating Athletic Flow
Athletes seldom have the problem of “thinking too little.” The challenge is our minds are constantly spinning.
All About Health
I have a keen interest in how I fool myself and one of my most common rationalizations for excessive exercise is personal health.
Rejuvenation and Recovery
The tough part for the self-coached athlete (and the self-coached coach!) is developing a recovery strategy. My No. 1 piece of advice to you in this regard is Schedule Your Recovery.
Advanced Triathlon Training – Big Week Training
“Crash training appeals to almost everybody but appropriate for almost nobody.”
My Summer Vacation
This week’s photo was taken towards the end of a 44-hour training week. If you look closely then you may be able to see the signs of fatigue intoxication!
Beast Yourself
What makes the athletes that survive at the top different is they learn from their mistakes and take steps to avoid repeating them.
Sustained Athletic Performance
A powerful mission statement inside our heads makes decisions easier to sustain. One of my favorite questions is, “What’s the goal?”
Fit Pregnancy and Childbirth
On October 14, Monica gave birth to our daughter Alexandra (she’s the one in the photo above). Seeing as I’m the writer in the family, I will share some observations across the last ten months.
Fit Pregnancy Revisited
The purpose of this article to present an option for athletic moms to consider with their approach to pregnancy.
Channeling Chrissie Wellington
When listening to a charismatic figure, it’s tempting to think that her life is the message.
