Nutrition
Nutrition
Eat Like a Hobbit
I like to eat like a hobbit. Even on my lower volume days, I’ll aim to eat four meals throughout the day. On my highest volume days, I will get up to eight meals a day.
Nutrition
Racing
Hot Racing and Nutrition
Here’s what I have learned from successfully racing in some of the hottest events on the long course triathlon circuit.
Nutrition
Eat to Perform
As an athlete, I frequently get asked a variation of two questions: What supplements do you take and what does your diet look like?
Nutrition
Getting Down to Race Weight
If you read my first two nutrition articles (Real World Weight Loss and Ten Tips for Weight Loss and Performance) you are probably expecting something pretty intense for my final
Nutrition
Real World Weight Loss
These are the first steps that I took in order to begin my transition towards a healthier lifestyle.
