Planning
Approaching New Goals
I wanted to keep sharing with you some thoughts on how to approach new goals.
Priorities for the Time Limited Long Course Athlete
It’s important to match your life with your goals.
Prepare to Win
The targets an athlete sets should be appropriate based on an his or her background and level of fitness.
Race Planning
Races fill up fast these days. It’s likely you are looking at planning out your 2016 race calendar or have finished it up already. When athletes come to me to go over planning their race calendars these are some things I consider.
Understanding and Making the Commitment to be Consistent
This is a great time of year to reflect on understanding what a commitment to qualifying for a world championship really entails.
Consistent High Performance Racing
How do I race so much, race that well and not end up divorced and destitute? I use my favorite word: no.
Your Kona Week
I’m going to step back from the technical detail and dig a little deeper into my statement that you’re looking at four hours per day, most days, of time commitment.
Your Kona Push: Big Season Planning
In 2011, I aged up to the women’s 45-49 year old age group. My family and my support team decided 2012 was the year to push for a slot.
The Secret to Getting to Worlds
After may years of taking people of all levels up to World Championship level I can tell you the secret, and it’s not in your current numbers!
Spend Time to Save Time
In business, I’m constantly looking for ways to spend time to save time. I spend my time learning how to do repetitive tasks more efficiently.
