Bike
Triathletes and Bike Racing
There is the endless old war: pure road cyclist versus triathlete. Can there be crossover?
Quality in Your Long Ride
If you are starting to think about racing this spring, adding good quality work to your long rides is key.
Our Favorite Workouts: Speed Work
If you find yourself getting “slow,” remember there needs to be a certain amount of speed and power in your plan all year.
My Thoughts on Gear
When looking at your gear setup you should be really looking at a few different things as you make your decisions on what is best for you and your event.
Group Riding
I have always included group riding into my training. The fun and friendships I’ve enjoyed over the years from group rides is something I’d never trade in.
Our Favorite Workouts: Indoor Maximum Aerobic Work
The final step or block I like to see done on the trainer before we head out and let our hair finally rip through the wind is a solid block of maximum aerobic power work.
