Tag "ironman"
Race Planning
Races fill up fast these days. It’s likely you are looking at planning out your 2016 race calendar or have finished it up already. When athletes come to me to go over planning their race calendars these are some things I consider.
Understanding and Making the Commitment to be Consistent
This is a great time of year to reflect on understanding what a commitment to qualifying for a world championship really entails.
Consistent High Performance Racing
How do I race so much, race that well and not end up divorced and destitute? I use my favorite word: no.
Your Real Off Season
It’s the off season. What does this mean, exactly? It’s different for every athlete.
Ironman 70.3 Buffalo Springs Lake
Our course profile for Ironman Buffalo Springs Lake 70.3 in Lubbock, Texas.
The System
After watching thousands of triathlons and literally hundreds of ironmans over the years from every different perspective there is one thing that has always stood out to me.
Training Zones Summary
This article provides a good starting point for the basic physiological reasons behind the use of different levels of training intensity.
How Fast Feels
While you might not know Kona-specific race pace, I’m going to share how fast feels.
Kona Benchmarks
I want to bring some of those numbers down to a rubber meets the road perspective so that we can begin to answer the most basic of questions.
Power-Based Race Simulations
I thought that I’d share how I build a power-based race simulation rides for ironman. It’s not particularly complex (at least to me).
