Tag "ironman"
Millimeters
A few years back, I insisted the production side of our business move to measuring in the metric system. Why? Accuracy. There is a reason drug dealers measure in grams.
Heart Rate Variability – Part 3: Available Tools
A variety of hardware and software tools are available for athletes and coaches who are interested in using HRV to help guide their training plans.
Heart Rate Variability – Part 2: Application in Endurance Sports
I’ll share how and when to measure HRV and how HRV might be used to help guide your training.
Heart Rate Variability – The Basics
In sports science circles, there has been a surge in interest recently in the use of HRV as a tool for monitoring athletes’ responses to training.
Two New Things
Each winter I try to find a couple of new things to try in the upcoming year. We had our Boulder Coaches Clinic last month and I found my two tweaks for 2015.
Heart Rate and Recovery… and Heart Rate Recovery (HRR)
As endurance athletes, we’re interested in measures of recovery — and particularly those measures that are quantifiable and might help guide our training schedules.
Preventing Overreaching: Are You Paying Attention?
Each year one of my goals is to attend a camp with a top coach.
