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Nutrition

Eat Like a Hobbit

I like to eat like a hobbit. Even on my lower volume days, I’ll aim to eat four meals throughout the day. On my highest volume days, I will get up to eight meals a day.

Nutrition

Training Nutrition Hierarchy

My training nutrition hierarchy mirrors my workout duration.

Nutrition Racing

Hot Racing and Nutrition

Here’s what I have learned from successfully racing in some of the hottest events on the long course triathlon circuit.

Nutrition

Eat to Perform

As an athlete, I frequently get asked a variation of two questions: What supplements do you take and what does your diet look like?

Nutrition

Getting Down to Race Weight

If you read my first two nutrition articles (Real World Weight Loss and Ten Tips for Weight Loss and Performance) you are probably expecting something pretty intense for my final

Nutrition

Ten Tips for Weight Loss and Performance

Ten tips to apply to get you to a healthy weight

Nutrition

Real World Weight Loss

These are the first steps that I took in order to begin my transition towards a healthier lifestyle.

Nutrition

Nutrition Choices for Consistent Performance

Nutrition tips to improve body composition