Tag "training"
Going Fast
In a limited time situation there will always be the temptation to do every session as fast as you can.
Fundamental Principles of Pace
I am going to share some ideas on the most common training errors that I see when training alongside folks.
Big Man, Little Man, Old Man, Woman
Here, I am going to write about body composition, age and gender. Should be something to offend everyone…
Quality in Your Long Ride
If you are starting to think about racing this spring, adding good quality work to your long rides is key.
Our Favorite Workouts: Speed Work
If you find yourself getting “slow,” remember there needs to be a certain amount of speed and power in your plan all year.
So You Wanna Be Fast?
Here’s the beauty of sport, and especially a sport as hard as triathlon: There is no secret to being fast.
Our Favorite Workouts: Strength and Quickness
I recommend that you consider two additional key sessions within your week as the season builds on.
