Tag "training"
Bike
Training
Our Favorite Workouts: High Cadence/Smooth Pedaling
A cycling skill development workout from Coach Marilyn
Lifestyle
The Battle Against Complacency
Tips to avoid becoming complacent with your training and racing
Planning
Top Three from Me
I had a little debate with myself (in my head, not out loud) on what I wanted to cover that might help EC readers have their best racing season. I
Training
Winter Training Camps
When I first started triathlon, I was living in College Station, Texas. We typically experienced a handful of days each winter that really embodied that season; and even then, those days
Mind
You Need Discipline, Son
A few nights ago I was at a dinner party outside of the triathlon bubble and naturally the conversations trended towards… triathlon. This often tends to be the case when
