Tag "triathlon"
An HRV Primer
I get it, you’re mildly curious about what all this HRV stuff is but not quite willing to pursue a Doctorate in the subject just yet.
Walk Before You Run
A lot of good coaches recommend sending their athletes out for some long walks.
The Secret to Getting to Worlds
After may years of taking people of all levels up to World Championship level I can tell you the secret, and it’s not in your current numbers!
Return of the Big Steel Challenge
Our annual Big Steel Challenge kicks off on November 30 and will run for five weeks through the first weekend of January.
Crushing Cramping
While placebos are effective for half the people I coach, I’ve taken a different approach with my own athletics. Today I will offer you practical tips you can take to improve your durability.
Building Athletic Confidence
Recently, a friend shared: “One thing about your writing is that you seem sure of yourself in the moment. Do you ever feel uncertain in your pursuit of excellence and sense of control?”
Spend Time to Save Time
In business, I’m constantly looking for ways to spend time to save time. I spend my time learning how to do repetitive tasks more efficiently.
Will Ride for Gelato
Last year, a buddy went to Riccione, Italy, for a bike camp and had a blast. This year, I joined him and want to share some observations specifically about Italy and camps in general.
Coaching Success
Athletics provides a vehicle through which every single one of us can create the possibility for daily wins.
