Archive

Back to homepage
Swim

2016 EC Swim Challenge Follow Up

How did our 2016 EC Swim Challenge go?

Racing

Be a Great Competitor, Not Overly Competitive

What leads athletes to knowingly break the rules and cheat to reach a goal? I think the answer is a bit of ego and being overly competitive.

Lifestyle

Plenty of Excuses

This year I have noticed some creep into my life. Not an actual creep but more like commitment creep!

Training

Setting Yourself Up for Success – Part I: Consistency

Tips for setting yourself up for consistency in training

Swim

Swim Challenge 2016 Workouts

Daily workouts for our 2016 Swim Challenge