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Videos

Hamstring Flexibility: Inch Worm

Coach Marilyn Chychota demonstrates the inch worm, an exercise to improve hamstring flexibility.

March 12, 2016
Videos

Achilles Rehab

Coach Marilyn Chychota’s rehab protocol for addressing Achilles tendon issues <iframe width="820" height="615" src="http://www.youtube online collaboration software.com/embed/djsuuO38pAA?rel=0″ frameborder=”0″ allowfullscreen>

March 12, 2016
Videos

Achilles Injury Prevention

Coach Marilyn Chychota’s tips for setting up your bike to prevent Achilles issues.

March 12, 2016
Videos

Strength Training for Endurance Athletes

Coach Marilyn Chychota and John Shilt, PA-C, discuss a new approach to strength training for endurance athletes.

March 12, 2016
Videos

Core Exercises: V-Up, Superman, Bird Dog

Three core exercises demonstrated by Coach Marilyn Chychota: the V-up, superman and bird dog.  

March 12, 2016
Videos

Deadlift Technique

Learn proper deadlift technique from Coach Marilyn Chychota.

March 12, 2016
Videos

Hamstring Bridges

Learn hamstring bridge technique from Coach Marilyn Chychota.

March 12, 2016
Videos

Squat Technique

Learn proper back squat technique from Coach Marilyn Chychota.

March 12, 2016
Videos

Step Ups and Box Jumps

Step up and box jump technique with Coach Marilyn Chychota

March 12, 2016
Videos

Straight Leg Deadlift Technique

Learn proper straight leg deadlift technique from Coach Marilyn Chychota.

March 12, 2016