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Long Term Progression
Lifestyle Videos

Long Term Progression

What does long term progression mean?

March 24, 2016
Videos

Run Technique

Gordo’s tips for running technique

March 13, 2016
Videos

Brake Pad Maintenance

EC team member TR Maloney walks us through brake pad maintenance.

March 12, 2016
Videos

Ideal Triathlon Bike Position

Coach Gordo Byrn’s mini clinic on ideal bike position and TT tips for long course triathlon

March 12, 2016
Videos

Descending

Coach Marilyn presents advice on descending and bike handling visit this site.

March 12, 2016
Videos

Following a Wheel

Coach Marilyn Chychota describes how to follow a wheel in a paceline.

March 12, 2016
Videos

Shoulder Flexibility: Shoulder Reach Mobility

Coach Marilyn Chychota demonstrates an exercise to improve shoulder reach mobility.

March 12, 2016
Videos

Shoulder Flexibility: Lying Rotator Cuff Stretch

Coach Marilyn Chychota demonstrates a stretch to open up your chest and rotator cuffs to benefit your swimming.

March 12, 2016
Videos

Hamstring Flexibility: Inch Worm

Coach Marilyn Chychota demonstrates the inch worm, an exercise to improve hamstring flexibility.

March 12, 2016
Videos

Achilles Rehab

Coach Marilyn Chychota’s rehab protocol for addressing Achilles tendon issues <iframe width="820" height="615" src="http://www.youtube online collaboration software.com/embed/djsuuO38pAA?rel=0″ frameborder=”0″ allowfullscreen>

March 12, 2016