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Mind Training

Setting Yourself Up for Success – Part II: Workout Execution

I’m going to focus on the execution and mental toughness needed to have successful workouts.

Lifestyle Videos

Long Term Progression

What does long term progression mean?

Lifestyle

Couples and Training

How many of you train with a partner or maybe you got into sport to do something together with your partner?

Videos

Run Technique

Gordo’s tips for running technique

Videos

Brake Pad Maintenance

EC team member TR Maloney walks us through brake pad maintenance.

Videos

Ideal Triathlon Bike Position

Coach Gordo Byrn’s mini clinic on ideal bike position and TT tips for long course triathlon

Videos

Descending

Coach Marilyn presents advice on descending and bike handling visit this site.

Videos

Following a Wheel

Coach Marilyn Chychota describes how to follow a wheel in a paceline.

Videos

Shoulder Flexibility: Shoulder Reach Mobility

Coach Marilyn Chychota demonstrates an exercise to improve shoulder reach mobility.

Videos

Shoulder Flexibility: Lying Rotator Cuff Stretch

Coach Marilyn Chychota demonstrates a stretch to open up your chest and rotator cuffs to benefit your swimming.