Posts From Gordo Byrn
The Golden Rules of Going Long
Over my coaching career, I have been in contact with many athletes who are contemplating their first crack at the IM distance. Their goals are very similar-they want to finish the race.
Eat Like a Hobbit
I like to eat like a hobbit. Even on my lower volume days, I’ll aim to eat four meals throughout the day. On my highest volume days, I will get up to eight meals a day.
Getting Down to Race Weight
If you read my first two nutrition articles (Real World Weight Loss and Ten Tips for Weight Loss and Performance) you are probably expecting something pretty intense for my final
Real World Weight Loss
These are the first steps that I took in order to begin my transition towards a healthier lifestyle.
Rib Rehab
Rib injuries pop-up fairly frequently in our team. Here’s how to move past them.
The Urge to Tinker
Now that summer and the racing season are in full swing, you’re probably feeling pretty good.
