Posts From Marilyn Chychota
Bike
Training
Our Favorite Workouts: The Double Ride
The double ride is a great way to get your volume up and get a good amount of quality into the day’s riding.
Planning
History and Reflection
Reflecting on your past year is the only way to set up a successful next year.
Run
Our Favorite Workouts: VO2max Intervals for Power and Speed – Running
Insert this running workout to boost your run speed and power
Bike
Run
Training
Our Favorite Workouts: The Long Brick
A key workout for every long course triathlete: the long brick
Bike
Training
Our Favorite Workouts: High Cadence/Smooth Pedaling
A cycling skill development workout from Coach Marilyn
Injury Prevention and Treatment
This Too Shall Pass
If you are going to play hard, at some point you are going to acquire an injury.
