Racing
Go Fast When the Race is Slow – A Case Study
A bit of a departure from my series on flexibility this week to indulge one of my guilty pleasures: Power File Analysis!
Horses for Courses – Part II: Are You a Thoroughbred or a Draft Horse?
You must have the right sized engine for your chassis.
Horses for Courses – Part I
I want to chat a little today about some of the factors that come into play to determine how different athletes will perform on different types of race courses.
Learning from Success
Jack Daniels is a favorite of the coaches here at Endurance Corner and we model much of our physiological approach based on what we’ve learned from him.
Fast Isn’t First
At the sharp end, it’s important to understand what’s required to have your best day. It’s also essential to understand the ways that you can beat yourself.
“No Pacing” Pacing
A few years back, I listened to Lisa Bentley explain how she paced a half ironman. Basically, her approach was, “Go as fast as I can until the finish line.”
Fast Age Group Racing
If you look under the hood at the fastest AG competitors, then you’ll find athletes with flexible lives that enable them to put training first at least some of the year.
Race with Honor
As I gain more experience in sport, I become more familiar with the way people cut corners. Sport mirrors life — the folks that cheat in life are often the one’s that cheat in sport.
Performing at Ironman Hawaii
With the results of our team fresh in my mind, and my inbox humming with the Kona Dreams of top triathletes, I thought I’d revisit the topic but focus on what it takes to perform on the Big Island.
Make or Break Your Race by Planning Right for Travel
It’s key to map out your plan with your travel and logistics to have things run smooth leading up to race day.
