Training
So You Wanna Be Fast?
Here’s the beauty of sport, and especially a sport as hard as triathlon: There is no secret to being fast.
Our Favorite Workouts: Strength and Quickness
I recommend that you consider two additional key sessions within your week as the season builds on.
My Thoughts on Gear
When looking at your gear setup you should be really looking at a few different things as you make your decisions on what is best for you and your event.
Group Riding
I have always included group riding into my training. The fun and friendships I’ve enjoyed over the years from group rides is something I’d never trade in.
The Basic Week
If you are looking for some kind of direction for the season and are not in a position to hire a coach to tailor things to your needs then I suggest setting up a basic repeatable week.
Our Favorite Workouts: Brick Sessions
People often ask if there is a key session throughout the race season that they should include each and every week. One of those key sessions in my mind is the Brick.
Reaching Your Goals
The single most important lesson I’ve learned over 23 years of elite sport is to always focus on the process.
Our Favorite Workouts: Indoor Maximum Aerobic Work
The final step or block I like to see done on the trainer before we head out and let our hair finally rip through the wind is a solid block of maximum aerobic power work.
Work on Your Mental Plan Now, Not Just on Race Day
What is your mental plan for getting yourself to the next level of racing?
