Videos

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Videos

Achilles Injury Prevention

Coach Marilyn Chychota’s tips for setting up your bike to prevent Achilles issues.

Videos

Strength Training for Endurance Athletes

Coach Marilyn Chychota and John Shilt, PA-C, discuss a new approach to strength training for endurance athletes.

Videos

Core Exercises: V-Up, Superman, Bird Dog

Three core exercises demonstrated by Coach Marilyn Chychota: the V-up, superman and bird dog.  

Videos

Deadlift Technique

Learn proper deadlift technique from Coach Marilyn Chychota.

Videos

Hamstring Bridges

Learn hamstring bridge technique from Coach Marilyn Chychota.

Videos

Squat Technique

Learn proper back squat technique from Coach Marilyn Chychota.

Videos

Step Ups and Box Jumps

Step up and box jump technique with Coach Marilyn Chychota

Videos

Straight Leg Deadlift Technique

Learn proper straight leg deadlift technique from Coach Marilyn Chychota.