Tag "cycling"
Bike
Training
Our Favorite Workouts: Race-Specific Long Ride
A key session that should be a staple in your final prep for your key event is the long ride with quality sets.
Bike
Run
Training
Workout of the Month: The Long Brick
The long brick is very specific to long distance triathlon. If you are preparing for a half or longer, it’s a good workout to include once every two weeks or 10 days.
Bike
Training
Our Favorite Workout: High Cadence/Smooth Pedaling
Most people realize there is skill development in swimming, but many just hop on their bikes and don’t ever learn the basic skills to become a better cyclist.
Bike
Training
Our Favorite Workouts: The Double Ride
The double ride is a great way to get your volume up and get a good amount of quality into the day’s riding.
Bike
Run
Training
Our Favorite Workouts: The Long Brick
A key workout for every long course triathlete: the long brick
Bike
Training
Our Favorite Workouts: High Cadence/Smooth Pedaling
A cycling skill development workout from Coach Marilyn
