Tag "ironman"
Live Free or Die
One of my earliest mentors warned me about the dangers of being a one-legged stool — the three legs being work-family-self.
Quality in Your Long Ride
If you are starting to think about racing this spring, adding good quality work to your long rides is key.
Make or Break Your Race by Planning Right for Travel
It’s key to map out your plan with your travel and logistics to have things run smooth leading up to race day.
Our Favorite Workouts: Speed Work
If you find yourself getting “slow,” remember there needs to be a certain amount of speed and power in your plan all year.
Goals and Your Life – Do They Match?
Reaching goals doesn’t come by accident. It comes from clear planning and a real connection with what it takes to achieve those goals.
Choosing a Race Calendar to Suit You
Many of us are starting to look at the race calendar for next season.
Day to Day Nutrition – Staying Healthy and Lean
One of the most common questions I get asked is about nutrition: “How do I get as lean as I possibly can, live in my hectic life and have the energy I need to train and recover?”
So You Wanna Be Fast?
Here’s the beauty of sport, and especially a sport as hard as triathlon: There is no secret to being fast.
