Tag "lifestyle"
How to Qualify – An Introduction
This initial article in our How to Quality series focuses specifically on advice for the athlete who wants to qualify for Kona.
The Secret to Getting to Worlds
After may years of taking people of all levels up to World Championship level I can tell you the secret, and it’s not in your current numbers!
Coaching Success
Athletics provides a vehicle through which every single one of us can create the possibility for daily wins.
Belief Systems
If you want to balance satisfaction with sustained performance then understanding your true motivators is essential.
Survival Tactics
One of my recent articles touched on the overload required to qualify for World Champs. If you want to achieve your very best, the article lays out what’s required for
Fitness Attachment
A friend recommended that I spend a year releasing myself from the pressure to train all day every day.
Dealing with DNS
Two weeks ago, I hit a dog, at speed, while finishing off a ride in Tucson.
Creating Athletic Flow
Athletes seldom have the problem of “thinking too little.” The challenge is our minds are constantly spinning.
Sustained Athletic Performance
A powerful mission statement inside our heads makes decisions easier to sustain. One of my favorite questions is, “What’s the goal?”
