Tag "lifestyle"

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Health Nutrition Training

Big Man, Little Man, Old Man, Woman

Here, I am going to write about body composition, age and gender. Should be something to offend everyone…

Lifestyle

Live Free or Die

One of my earliest mentors warned me about the dangers of being a one-legged stool — the three legs being work-family-self.

Lifestyle Planning

Goals and Your Life – Do They Match?

Reaching goals doesn’t come by accident. It comes from clear planning and a real connection with what it takes to achieve those goals.

Lifestyle Training

So You Wanna Be Fast?

Here’s the beauty of sport, and especially a sport as hard as triathlon: There is no secret to being fast.

Lifestyle Planning

Find Time to Get Fast

The more time you have to train the faster you’ll get.

Injury Prevention and Treatment Lifestyle

The Long Road to Recovery

At the start of 2008 I was on an easy ride, lost focus for one second and got caught up in a wheel. Before I knew it I was on my ass on the ground.

Lifestyle

Unlimiting Progress

I think the key to my progress through the years is acknowledging my strengths but focusing on the things holding me back.

Lifestyle

Blow it Up

My tendency when I write my articles for Endurance Corner is to keep it positive and moving forward. This one is headed in a different direction.

Lifestyle

Your Last Run

A few days ago one of my friends died unexpectedly while running.

Lifestyle

Competing for Health

Experiencing the gut wrenching fear of intense competition was the best thing that could have happened to me.