Archive
Gettin’ Some
Each of us will create our own lives. You might as well do it right, in your own style.
Throwing Down in Sweden – OtillO
Last Monday, my workout was 21 islands, 40 transitions, 10K of swimming and 55K of running. A good friend and I raced down the Swedish archipelago as part of Ö TILL Ö.
South Pacific
The trip was a first step in reclaiming my personal freedom and it made my wife feel special.
Going Fast
In a limited time situation there will always be the temptation to do every session as fast as you can.
Fast at Forty
There are lessons that we can learn from watching how the best amateurs organize their lives.
Mental Conditioning
If you look deeper at my recent articles, you’ll see they are about where psychology meets performance. Put simply, some people can handle pacing/nutrition and others can’t.
Fundamental Principles of Pace
I am going to share some ideas on the most common training errors that I see when training alongside folks.
