Archive
Authentic Living
I’m prone to a mental trap of telling myself that I deserve to stray from what’s required for me to achieve my goals.
One Last Ride – Longevity & Wellness
Having been around the sport for over a decade, I have had the opportunity to watch athletes, friends and coaches navigate (or not) the transition from athletic excellence to personal wellness.
Goals and Potential
When I ask myself, “What if I don’t achieve it?” the answer is nearly always, “So what?”
The Gambler
Soon the most dangerous time of the year will be upon us. Why is spring so dangerous? Because winter and a lack of daylight prevent us from doing anything really stupid!
Big Man, Little Man, Old Man, Woman
Here, I am going to write about body composition, age and gender. Should be something to offend everyone…
Live Free or Die
One of my earliest mentors warned me about the dangers of being a one-legged stool — the three legs being work-family-self.
Quality in Your Long Ride
If you are starting to think about racing this spring, adding good quality work to your long rides is key.
Make or Break Your Race by Planning Right for Travel
It’s key to map out your plan with your travel and logistics to have things run smooth leading up to race day.
Our Favorite Workouts: Speed Work
If you find yourself getting “slow,” remember there needs to be a certain amount of speed and power in your plan all year.
