Archive
Mind
Training
Setting Yourself Up for Success – Part II: Workout Execution
I’m going to focus on the execution and mental toughness needed to have successful workouts.
Lifestyle
Couples and Training
How many of you train with a partner or maybe you got into sport to do something together with your partner?
Videos
Ideal Triathlon Bike Position
Coach Gordo Byrn’s mini clinic on ideal bike position and TT tips for long course triathlon
Videos
Shoulder Flexibility: Shoulder Reach Mobility
Coach Marilyn Chychota demonstrates an exercise to improve shoulder reach mobility.
Videos
Shoulder Flexibility: Lying Rotator Cuff Stretch
Coach Marilyn Chychota demonstrates a stretch to open up your chest and rotator cuffs to benefit your swimming.
