Posts From Endurance Corner

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Twelve Tips for Your Next Triathlon

12 tips to try at your next race

Nutrition Racing

The Science of Race Day Nutrition

After months of training your heart, body and mind for 140.6 miles of swim/bike/run, GI shutdown is the last thing you want to end your day.

Injury Prevention and Treatment

Biomechanical Fitness

how do you avoid the common scenario of breaking out as the Chinese New Year super-stud and end up as the subsequent Easter train wreck? You have to establish your biomechanical fitness.


Interview with Tim Floyd of Magnolia Masters

Our interview with Tim Floyd of Magnolia Masters focuses on how to incorporate USRPT training for triathletes

Half Iron

Ironman 70.3 California

Our course profile for Ironman California 70.3


Advanced Triathlon Training

“Crash training appeals to almost everybody but appropriate for almost nobody.”