Posts From Justin Daerr
2016 Swim Challenge
Every year we set aside a couple weeks to up our swim training from our normal levels.
Bridging Ironmans Redux
Recently, I decided to race back-to-back Ironmans across a 21-day time period: Ironman Canada-Whistler and Ironman Mont-Tremblant in Quebec; finishing 3rd and 2nd respectively.
Steel Challenge Follow Up
We recently wrapped up another successful Endurance Corner Steel Challenge. Everyone did a great job of picking up heavy things and putting them back down again.
Kona Qualifier: Ray Picard
Ray is an athlete in the M30-34 age group, who lives and trains in Hong Kong. This year, Ray qualified for Kona at Ironman Japan in August and then raced Kona 7 weeks later finishing in a very speedy, 9:54.
Return of the Big Steel Challenge
Our annual Big Steel Challenge kicks off on November 30 and will run for five weeks through the first weekend of January.
Two “Go To” Swim Workouts
All athletes I know have a few “go to” workouts up their sleeves.
Eat to Perform
As an athlete, I frequently get asked a variation of two questions: What supplements do you take and what does your diet look like?
Coping with Midseason Injuries
With the triathlon season in full swing, many of you will be putting down some of the most intense training of the year in pursuit of personal bests, age group
