Posts From Marilyn Chychota
Planning
Priorities for the Time Limited Long Course Athlete
It’s important to match your life with your goals.
Training
Race Season Prep
Race season is fast approaching for most of us. There are some key things you need to start to thinking about.
Lifestyle
Couples and Training
How many of you train with a partner or maybe you got into sport to do something together with your partner?
Videos
Shoulder Flexibility: Shoulder Reach Mobility
Coach Marilyn Chychota demonstrates an exercise to improve shoulder reach mobility.
Videos
Shoulder Flexibility: Lying Rotator Cuff Stretch
Coach Marilyn Chychota demonstrates a stretch to open up your chest and rotator cuffs to benefit your swimming.
Videos
Hamstring Flexibility: Inch Worm
Coach Marilyn Chychota demonstrates the inch worm, an exercise to improve hamstring flexibility.
