Posts From Marilyn Chychota

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Bike

Riding in The Wind

Dealing with wind is a part of bike riding out on the open road.

Planning

Priorities for the Time Limited Long Course Athlete

It’s important to match your life with your goals.

Training

Race Season Prep

Race season is fast approaching for most of us. There are some key things you need to start to thinking about.

Training

Data: Helpful or Hindering?

Data. It can be helpful, hindering and everything in between.

Lifestyle

Couples and Training

How many of you train with a partner or maybe you got into sport to do something together with your partner?

Videos

Descending

Coach Marilyn presents advice on descending and bike handling visit this site.

Videos

Following a Wheel

Coach Marilyn Chychota describes how to follow a wheel in a paceline.

Videos

Shoulder Flexibility: Shoulder Reach Mobility

Coach Marilyn Chychota demonstrates an exercise to improve shoulder reach mobility.

Videos

Shoulder Flexibility: Lying Rotator Cuff Stretch

Coach Marilyn Chychota demonstrates a stretch to open up your chest and rotator cuffs to benefit your swimming.

Videos

Hamstring Flexibility: Inch Worm

Coach Marilyn Chychota demonstrates the inch worm, an exercise to improve hamstring flexibility.