Posts From Marilyn Chychota
Strength Training
I’d like to share my ideas on strength training. It’s a good idea to get in the gym in the off season, and for some people, it may be a good idea year round.
Nutrition in the Off-Season
During this period, it’s okay to take a mental and physical break and allow ourselves a few treats
Our Favorite Workouts: Fast Twitch Fun for the Off Season
As you head into the fall and start to rest up, I think it’s a good idea to look at some fun winter things to improve yourself as an athlete.
Our Favorite Workouts: VO2max Intervals for Power and Speed – Cycling
If you’re getting the long sessions, maintaining strength and recovering well week in and week out, the next step in your race season might be to include some good solid speed work.
Our Favorite Workouts: Race-Specific Long Ride
A key session that should be a staple in your final prep for your key event is the long ride with quality sets.
Race Execution: The Art of the Taper
I have watched, listened and tried most different types of tapers over the years.
Workout of the Month: The Long Brick
The long brick is very specific to long distance triathlon. If you are preparing for a half or longer, it’s a good workout to include once every two weeks or 10 days.
What’s My Potential?
One big part of understanding your potential in triathlon is looking back at what you did all through your childhood. I can talk a lot about this subject but I’d type forever — I’m just going to stick with my hardest challenge: swimming.
Our Favorite Workout: High Cadence/Smooth Pedaling
Most people realize there is skill development in swimming, but many just hop on their bikes and don’t ever learn the basic skills to become a better cyclist.
