Health
Taking Advantage of Injury
Being injured doesn’t mean you neglect your need to stay active.
It’s a Female Issue
I’m going to take a bit of a risk here and talk about the uneasy topic of female athletes and their monthly fairy godmother.
How to Lose Fat with Core Nutrition
Recently, the New York Times wrote about the best time of day to train for fat loss. I’ll save you searching the article and let you know that it’s the morning on an empty stomach.
Heart Questions from the EC Campers
One of the highlights of the recent EC Tucson camp was the chance to give an after-dinner presentation one evening on triathletes and heart health.
Nutrition: Eating for the Right Tool
Yes, I am a tool. Or I should say that my body is my tool.
Big Unit Ironman Fueling
It’s important to find an ironman fueling plan that is effective over the length of your race, at specific efforts and that fits your body composition.
Walk Before You Run
A lot of good coaches recommend sending their athletes out for some long walks.
Crushing Cramping
While placebos are effective for half the people I coach, I’ve taken a different approach with my own athletics. Today I will offer you practical tips you can take to improve your durability.
This Too Shall Pass
If you are going to play hard, at some point you are going to acquire an injury.
