Health
All About Health
I have a keen interest in how I fool myself and one of my most common rationalizations for excessive exercise is personal health.
Fit Pregnancy and Childbirth
On October 14, Monica gave birth to our daughter Alexandra (she’s the one in the photo above). Seeing as I’m the writer in the family, I will share some observations across the last ten months.
Fit Pregnancy Revisited
The purpose of this article to present an option for athletic moms to consider with their approach to pregnancy.
Fast Responders versus Slow Responders: The Health Factor
While we can’t do a whole lot to change our genetics, there is another factor that dramatically affects how we respond to training over which we have much greater control.
Functional Flexibility
The early part of the season is the perfect time to work on all of those “little extras” that tend to fall by the wayside once the hours of SBRing start to creep up.
Fueling a Training Camp
With EC’s recent Tucson camp fresh in my mind I thought it might be a good time to chat about one of the less considered elements in training camp planning: nutrition.
Improving Your Recover-Ability
One of my main interests over the last year has been teasing out the impact of both fitness and fatigue on performance.
You Have a Choice
Recently, the New York Times published an article about the hearts of long term endurance athletes. The article was sent to me by an number of folks and, I’m guessing, that it was circulated widely in the endurance community.
Tight Body Secrets
I thought that I’d revisit the key nutrition areas to remember as we head into the holiday season.
One Last Ride – Longevity & Wellness
Having been around the sport for over a decade, I have had the opportunity to watch athletes, friends and coaches navigate (or not) the transition from athletic excellence to personal wellness.
