Tag "cycling"

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Training

Cycling Challenge 2017 Wrap Up

Our 2017 Cycling Challenge is complete. Find out who won!

Bike Training

Our Favorite Bike Workouts

The EC coaches share some of their favorite bike workouts

Bike Training

Triathletes and Bike Racing

There is the endless old war: pure road cyclist versus triathlete. Can there be crossover?

Bike

Riding in The Wind

Dealing with wind is a part of bike riding out on the open road.

Planning

Anatomical Considerations in Bike Fit: Fitting the Machine to the Athlete – Part IV

What modifications can we make to our “all day” position to strike the best balance between comfort, power and aerodynamics?

Planning

Anatomical Considerations in Bike Fit: Fitting the Machine to the Athlete – Part III

In this article we’re going to complete the process by solving that one remaining (variable) aspect of the equation — your bike’s dimensions.

Planning

Anatomical Considerations in Bike Fit: Fitting the Machine to the Athlete – Part I

In my opinion, the process of fitting the machine to the man is far preferable to the standard process of fitting the man to the machine

Bike

Quality in Your Long Ride

If you are starting to think about racing this spring, adding good quality work to your long rides is key.

Bike Racing

My Thoughts on Gear

When looking at your gear setup you should be really looking at a few different things as you make your decisions on what is best for you and your event.

Bike

Group Riding

I have always included group riding into my training. The fun and friendships I’ve enjoyed over the years from group rides is something I’d never trade in.