Tag "ironman"
The Four Pillars
This article originated with discussions on why I am able to put together a decent Ironman race when everyone finishing around me can absolutely crush me over shorter distances. It’s
Endurance Physiology 201: Speaking the Same Language
In this article, I will present our own Endurance Corner terminology and will outline how it relates to the concepts outlined in the last exercise physiology article and also to the many and varied terms used by some of the more popular coaching systems.
Endurance Physiology 101: The Basics
Gordo has asked me to compile a couple of concise, core articles that will give our readers a background in the endurance exercise physiology behind some of the triathlon terminology
An HRV Primer
I get it, you’re mildly curious about what all this HRV stuff is but not quite willing to pursue a Doctorate in the subject just yet.
Walk Before You Run
A lot of good coaches recommend sending their athletes out for some long walks.
The Secret to Getting to Worlds
After may years of taking people of all levels up to World Championship level I can tell you the secret, and it’s not in your current numbers!
Return of the Big Steel Challenge
Our annual Big Steel Challenge kicks off on November 30 and will run for five weeks through the first weekend of January.
Crushing Cramping
While placebos are effective for half the people I coach, I’ve taken a different approach with my own athletics. Today I will offer you practical tips you can take to improve your durability.
Building Athletic Confidence
Recently, a friend shared: “One thing about your writing is that you seem sure of yourself in the moment. Do you ever feel uncertain in your pursuit of excellence and sense of control?”
