Tag "ironman"
Letting Go
Letting go requires a serious leap of faith. In exchange of letting go, you receive the gift of time.
Low Hanging Fruit
In triathlon, simplicity exists. We play in three sports: swimming, cycling and running. Where is my low hanging fruit?
Four Habits of Successful Triathletes
Anyone that spends a lot of time in the kitchen knows that there are three types of cooking: using a recipe, using a formula or winging it.
The Onseason: Debt Analysis
As someone who is debt phobic, I have had some opportunities for self-analysis. I realized that I have accumulated some serious debts that have nothing to do with money.
Body Composition: Managing My Assets
Ten years ago, I was 40 pounds heavier and sedentary. Every time my daughter shows her baby pictures I cringe. I believe running and later, at the suggestion of a friend, triathlon saved my health and eventually my life.
Choosing an Elite Life
We are all guilty of starting with the wrong questions. Instead of thinking about starting a business or changing your training, I try to get people to change the question.
Cutting Endurance Corners
In triathlon training, cutting or not cutting endurance corners can be an excellent predictor of success/improvement.
Heat Wave: Crisis Management
How do we apply business crisis management to triathlon crisis management?
