Tag "ironman"
Deciding to DNS
Unfortunately, I do not think there are any hard, fast rules to determining when to not start a race.
Lessons from the EC Tucson Camp
A month ago, we wrapped up our eighth annual Endurance Corner Tucson Camp. Since EC’s founding, in 2007, we have hosted more than 20 training camps in a variety of locations, with the Tucson and Boulder camps being our primary staples.
Spring Check-Up
I’d like you to add one more item to your early season check-list: a check-up. For you.
Interview with Tim Floyd of Magnolia Masters
Justin’s interview with Tim Floyd of Magnolia Masters
Treadmill Hill Workouts
I always prefer to run outdoors, but sometimes the weather or other circumstances prevents a solid workout from happening.
Countering Bad Advice About Exercise
The extreme exercise debate has popped up again with a Danish study noting that strenuous exercisers might not have a mortality rate statistically different than the sedentary people.
Swim Challenge Follow Up
For over five years, Endurance Corner has put together a swim challenge for our athletes and for the last two years, we have posted daily workouts on our site to help encourage a broader participation level.
Some Workouts to Kick LoMo
Here are a few workouts to give you something new as you continue to hit the treadmills and trainers.
