Tag "ironman"

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Training

Training in the Heat

Some tips to help you maximize your training time as the temperature rises.

Racing Training

Return to Racing

Racing. It is starting again. You worked diligently over the winter (right?) and now the first races of the season are starting to pop up. Many of you will be

Training

The Journey of JD – Part II

This article originally appeared on XTri. You can see the original here. In Part One I discussed my 30-month progression from a 12:55 Ironman finishing time to a 9:20 finishing

Training

The Journey of JD – Part I

This article originally appeared on XTri. You can see the original here. In May of 2001 I finished my first Ironman (California) in 12:55:03. I swam 1:20:34, biked 6:25:24, and

Swim

Build and Descend with Purpose

I have been very fortunate over the years to share the lane (or at least share the pool) with some incredibly strong swimmers and triathletes.

Lifestyle

When Your Coach is Wrong

Great businesses and great relationships require friction.

Lifestyle

Triathlon is Boring

Don’t get me wrong, I love training. I love racing. I even love watching other athletes competing.

Mind

Thinking I’m One Behind

There is nothing quite like a big increase in stress to flush out any weaknesses in our overall approach.

Injury Prevention and Treatment

This Too Shall Pass

If you are going to play hard, at some point you are going to acquire an injury.

Racing

Early Season Racing Should Be Individualized

We use early season racing for a few reasons.