Tag "racing"
Know Your Enemy – Part I: Virtual Recon of Your Race Course
As race dates draw near, many athletes are beginning to enter their final race preparation phase in the lead up to their “A” event. In my world, this means building
Fitness-Constrained vs Fuel-Constrained
Sometimes it’s hard to determine the cause of slowing down late in a longer race.
Digging Deep to Your Best Ironman Marathon
I applied these strategies to dig deep to have the fastest marathon in my age group
Heat Wave: Crisis Management
How do we apply business crisis management to triathlon crisis management?
Race Execution: The Art of the Taper
I have watched, listened and tried most different types of tapers over the years.
Should I Warm Up for a Race?
There was a time when 500 people at a triathlon was a lot of people. It would be fair to say it was a BIG race. At that time, you
The Golden Rules of Going Long
Over my coaching career, I have been in contact with many athletes who are contemplating their first crack at the IM distance. Their goals are very similar-they want to finish the race.
The Science of Race Day Nutrition
After months of training your heart, body and mind for 140.6 miles of swim/bike/run, GI shutdown is the last thing you want to end your day.
